Top Training Tips in March from Official Coach Stuart Kennedy

How is your training going for the Marathon, Team Relay, 8 Mile Walk or Fun Run?

Stuart Kennedy, Official Marathon Coach for the Experiment 26.2 Group for shares his top 2 training tips for March:

1. If you get a cold or have a niggle take a few days off, time off now could save you having to take a week off later
2. On your long Sunday runs, try different gels to see which one will be the most effective for Marathon Sunday 

Stuart provides bespoke training plans for Marathon, Team Relay or Half Marathon distances. Details here: https://belfastcitymarathon.com/training