The Team Relay follows the same route as the main Marathon Run and the Wheelchair Race. This event is perfect if you are exploring an interest in running, as the team relay is split into five parts (legs) with approximate distances ranging from 4 miles to 6.9 miles.
Better have provided the following 10 week plan to help you train for a 5K (3 mile) distance comfortably and safely.
START TRAINING NOW (5K training plan)
Already able to run 5K? Just keep adding on a comfortable distance as per the training plan until you reach your team relay training goal.
For more information on training support available from Better, click HERE.
To register for the TEAM RELAY click HERE.