"I have been working within the health and fitness / coaching industry over the past 16 years holding the following qualifications:
At present I currently deliver the Jog Belfast Coach to 5k Programme based at Girdwood Community Hub and run for a local club namely the North Belfast Harriers.
Having completed the Belfast City Marathon and also the Team Relay event over the past 15 years, I was delighted to be offered the opportunity to work alongside the ‘Ruby Runners’ Ambassador Group, in preparation for their marathon journey!
The main focus of the marathon training plan is to build up mileage slowly and consistently so as to reduce the risk of injury, but at the same time building up enough aerobic endurance to get us round the 26.2 miles on the big day!"
Basic Principles of our 16 week training plan:
Cross-training options
Swimming
Swimming is a brilliant way to build aerobic endurance while having a low impact on your body. It helps strengthen muscles you don’t normally use and is a safe indoor activity for the colder months
Group Cycling/Spin
Another low impact class that can help build aerobic strength. A great motivator when you are finding it challenging to train
Yoga/Pilates
Yoga and Pilates can improve flexibility and decrease your risk of injury. This activity builds core stabilising muscles which helps with power. It can correct poor running form and improve muscular imbalances.
Park Runs
Park Runs are a great opportunity to build up race experience and becoming accustomed to running in a larger group and tracking times.
Support your Marathon, Team Relay and 8 Mile Walk training this winter with a Better Health membership. You'll have access to all 15 Better leisure centres and gyms across Belfast where you can swim, work out in the gym or take part in a variety of fitness classes. You will also have a complimentary gym induction from a fitness instructor so you can maximise your work outs. Simply download the Better UK app to access any sessions which must be pre booked.
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