Health Benefits of Walking

09 January 2022

Walking has so many health benefits!

Health Benefits of Walking


Did you know it’s also “Walk your Dog Month”? 🐶 😃


What better way to kick start 2022 by getting out for a walk each day, whether that’s for 5 minutes or 30 minutes.


You’ll be building up those miles in no time!


🚶🏻‍♀️Why not set yourself a goal to complete the 8 Mile Walk event during our special 40th year?


The 2022 Mash Direct Belfast City Marathon takes place on Sunday 1st May with a Marathon, Team Relay and 8 Mile Walk option.


🚶🏽‍♂️What are you waiting for? ⬇️


Click HERE for more details and to sign up for the 8 Mile Walk event.