Health Benefits of Walking

09 January 2022

Walking has so many health benefits!

Health Benefits of Walking

 

Did you know it’s also “Walk your Dog Month”? 🐶 😃

 

What better way to kick start 2022 by getting out for a walk each day, whether that’s for 5 minutes or 30 minutes.

 

You’ll be building up those miles in no time!

 

🚶🏻‍♀️Why not set yourself a goal to complete the 8 Mile Walk event during our special 40th year?

 

The 2022 Mash Direct Belfast City Marathon takes place on Sunday 1st May with a Marathon, Team Relay and 8 Mile Walk option.

 

🚶🏽‍♂️What are you waiting for? ⬇️

 

Click HERE for more details and to sign up for the 8 Mile Walk event.