Entries for the Mash Direct Belfast City Half Marathon are OPEN

Health Benefits of Walking

09 January 2022

Walking has so many health benefits!

Health Benefits of Walking


Did you know it’s also “Walk your Dog Month”? 🐶 😃


What better way to kick start 2022 by getting out for a walk each day, whether that’s for 5 minutes or 30 minutes.


You’ll be building up those miles in no time!


🚶🏻‍♀️Why not set yourself a goal to complete the 8 Mile Walk event during our special 40th year?


The 2022 Mash Direct Belfast City Marathon takes place on Sunday 1st May with a Marathon, Team Relay and 8 Mile Walk option.


🚶🏽‍♂️What are you waiting for? ⬇️


Click HERE for more details and to sign up for the 8 Mile Walk event.