Ruby Runners Swim Doctor Session at Better Lisnasharragh
03 February 2022
Thanks to the team at Better Lisnasharragh for hosting our latest Ruby Runner meet up on Tuesday night! Great to see some of the Mash Direct Training Academy there also.
A more challenging session this time, the ambassadors tried out a bespoke SWIM Doctor session. The team were shown how to perfect their swimming technique to strengthen/utilise their core muscles, all to support their marathon training!
💡 Did you know?
🏊Swimming is a brilliant way to build aerobic endurance while having a low impact on your body
🏊🏻♂️Swimming helps strengthen muscles you don’t normally use and is a safe indoor activity for the colder months
For more marathon training advice, courtesy of our official gym sponsor Better, visit https://belfastcitymarathon.com/training
💦 Thanks to our product sponsor Deep RiverRock for providing the ambassadors with water and PowerAde to help support their training!
Thank you also to Kathryn Holland, Outdoor Events Manager at Cancer Focus Northern Ireland, for coming along to update everyone on all things fundraising! Remember by choosing to run for Cancer Focus NI, you could be helping to fund their immunotherapy research at the Centre for Cancer Research and Cell Biology in Queens University Belfast.
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